Sunny Gattan

Anxiety and depression are among the most common mental health challenges faced globally, yet they remain misunderstood. Misinformation and myths surrounding these conditions often prevent people from seeking help, leading to stigma and further isolation. Sunny Gattan, a dedicated nurse practitioner and mental health advocate, believes that dispelling these myths is vital for creating awareness, promoting mental health support, and empowering individuals to recover. Sunny Gattan breaks down common myths about anxiety and depression and sheds light on the realities that help build a healthier and more understanding society. 1. Anxiety and Depression Are Just a Phase One of the most common misconceptions is that anxiety and depression are “just a phase” or something people can snap out of. Sunny Gattan explains that these conditions are far more complex and cannot simply be brushed off. Anxiety and depression are medical conditions that often require proper treatment, such as therapy, ...

Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of people each year. Sunny Gattan, an experienced nurse practitioner and mental health advocate, emphasizes the importance of understanding anxiety disorders and their profound impact on cognitive, emotional, and physical well-being. With greater awareness and support, anxiety can be effectively managed, allowing individuals to lead healthier, more fulfilling lives. Sunny Gattan highlights the significance of anxiety disorders, their causes, and their effects on overall health.

Depression and anxiety are two of the most common mental health challenges, affecting millions of people globally. Sunny Gattan, a dedicated mental health advocate and experienced nurse practitioner, emphasizes that understanding these conditions is the first step toward effective management. Through years of patient care, Sunny has developed practical strategies that combine medical knowledge with compassionate support. This guide highlights key insights from Sunny Gattan on managing depression and anxiety. Understanding the Basics Sunny Gattan stresses that depression and anxiety are more than just occasional sadness or stress. Depression often involves persistent feelings of hopelessness, fatigue, and disinterest in daily activities. Anxiety, on the other hand, includes excessive worry, restlessness, and physical symptoms like a racing heart or shortness of breath. Both conditions can affect every aspect of life, from work to personal relationships. Recognizing the symptoms early i...